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50g carbs yesterday
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137.3 kg
지금까지 감소한: 10.6 kg.
남은양: 23.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 24일:
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2738 kcal
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지방: 114.45g | 단백질: 281.31g | 탄수화물: 153.36g.
아침 식사: Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein. 점심 식사: Jennie-O Scooby-Doo Turkey Franks, Hy-Vee Thick & Rich Tomato Ketchup, Prego Pizza Sauce, Simply Nature 100% Grass Fed Ground Beef, Giorgio Portabella Mushroom Caps, Kroger Mild Cheddar Cheese Shredded, Kraft Miracle Whip Light Dressing, Whitney's Red Salmon (Wild Alaska Fancy Sockeye). 저녁 식사: Truroots Organic Chia Seeds, Carrington Farms Ghee with Pink Himalayan Salt, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Kroger Mild Cheddar Cheese Shredded, Archer Farms Lemon Ginger Sesame Dressing, Blue Diamond Lightly Salted Almonds, Sweet Potato. 간식/기타: Quest Tortilla Style Protein Chips Nacho Cheese, Gummy Bears, JYM Pro Jym Root Beer Float. 더보기
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안정된 체중
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