AqeelMcr님의 저널, 2018년 07월 23일

Is there any way you can change the amount of calories on a food and macros one on here is different than the label

다이어트 캘린더 보기, 2018년 07월 23일:
1553 kcal 지방: 35.05g | 단백질: 180.68g | 탄수화물: 115.06g.   아침 식사: 100% Gold Standard Whey Protein. 점심 식사: Alpen Light Cherry Bakewell, Fibre One Lemon Drizzle Squares, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Aldi Large Free Range Eggs, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 더보기

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I usually just calculate how much I ate and tailor the site to match it. So if your food says 100g is 100 calories but the site says it's 150 calories, I'll put that I ate 75g so the calories are correct. I haven't figured out how to add a new food. 
2018년 07월 24일 작성이: StrangeTrout
Yeah it’s just that I count macros aswell throws that off a bit 
2018년 07월 24일 작성이: AqeelMcr
Ahhh, now you've got me beaten. Sorry I can't help. 
2018년 07월 24일 작성이: StrangeTrout
You can edit foods on the desktop version of the site. Click on the food and at the left hand side there's an edit here option for foods that people have added. Just be wary that you don't understate the carbohydrate content though as this site includes fibre in Carbs but most food labels don't. 
2018년 07월 24일 작성이: Phooka
I find odd the need to add calories. if you input carbs proteins and fats grams per hundred grams, calories are consequential (carb*4+pro*4+fats*9). what's the point to input cals? 
2018년 07월 24일 작성이: Neneeto
Too Much maths  
2018년 07월 24일 작성이: AqeelMcr
Yeah, hell no, you should see my diet excel data sheet, that is serious maths lol. As to your question, I keep adding new items to the database and i always add the photo of the barcode, so that anyone buying the same product find macros ready. I count macros too, calories alone are useless to me.  
2018년 07월 24일 작성이: Neneeto
Loool if it works it works  
2018년 07월 25일 작성이: AqeelMcr

     
 

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