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Ok went to dinner with my daughter had my favorite summer meal and Champagne! Yes I know that I was going to go for several days, I am restarting today. I never beat myself up over these things, just hop back on the wagon.
다이어트 캘린더 보기, 2012년 08월 8일:
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1122 kcal
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지방: 30.23g | 단백질: 126.54g | 탄수화물: 93.18g.
아침 식사: Spinach, Roasted Tomato, Feta & Egg Wrap. 점심 식사: Red Tomatoes, Grapefruit (Pink and Red), Tuna, Cottage Cheese (Nonfat). 저녁 식사: Mango Marinade, Roasted Chicken. 간식/기타: Blueberries, Carb Master Strawberry Pomegranate Yogurt, fish oil, Muscle Milk shake light. 더보기
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2771 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 자전거 (빨른속도) - 24km/h - 55 분, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기
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