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Just left Costco, we hadn't been since my diabetes diagnosis, so I was thrilled to find good stuff! Low carb protein bars, pumpkin seeds and when we left I got a fruit smoothie instead of my usual vanilla chocolate swirl icecream.
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108.0 kg
지금까지 감소한: 10.0 kg.
남은양: 35.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 22일:
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1528 kcal
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지방: 81.02g | 단백질: 76.06g | 탄수화물: 124.38g.
아침 식사: Hershey's Chocolate Syrup, 2% Fat Milk, Sugardale Thick Sliced Bacon, Kraft American Cheese Slice, Scrambled Egg. 저녁 식사: Libby's Corned Beef, Outback Steakhouse House Salad, Member's Mark Real Crumbled Bacon, Member's Mark Twice Baked Seasoned Croutons, Hidden Valley Ranch Salad Dressing. 간식/기타: Costco Fruit Smoothie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 더보기
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주 3.2 kg 감소하기
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