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GOALS FOR THIS WEEK:
1. Cut out all bread
2. Stay within RDI
다이어트 캘린더 보기, 2018년 07월 22일:
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1618 kcal
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지방: 110.43g | 단백질: 81.86g | 탄수화물: 95.38g.
아침 식사: Pick n Pay Full Cream Fresh Milk, Coffee. 점심 식사: Cheddar Cheese, Fried Beef Steak, Fried Beef Liver, Potato, Butter (Salted), Onions (Chopped, Frozen), Spinach. 저녁 식사: Rooibos, Clover Full Cream Fresh Milk, Braeburn Apples. 간식/기타: SPAR Double Cream Yoghurt, Almond Flour, Coconut Flour, Xylitol, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Butter (Salted), Egg, Cocoa Powder. 더보기
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