Dad and me at the fair yesterday. He's 84 years young; I'll be 55 next month. He's lost 30 pounds over the past couple of years, just by eating less and moving more (and he doesn't move all that much). For me, you can see a shoulder starting to emerge! I'm losing all that "protective covering", LOL! My high was 185 about 6 years ago, I've slowly, sloooowly, slooooooowly been melting it off (going up and down) and got to 171, which was my starting point on this site. Today I am 156.9. Yes, I count the ounces! Each one down is a victory. I'm changing my goal weight today from 145 to 140. I know I can do it, and I've got the kind of mindset that if I hit 145 I may just stop... and then start moving up the scale again. I consider myself a very organized person, so the idea of losing weight I've already lost is unappealing (plus I've done it before and it stinks). I can't do much about my chest size (it never shrinks, no matter how much weight I lose), so I'll always look bigger, but I know that my health will have improved once the weight is down. It already has improved; I just had blood work done and turned around the "pre-diabetic" thing that was encroaching. Victory!
다이어트 캘린더 보기, 2018년 07월 22일:
|
1279 kcal
|
지방: 53.12g | 단백질: 91.55g | 탄수화물: 104.93g.
아침 식사: Galbani String Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Dole Dark Sweet Cherries, Gouda Cheese, Giant Eagle Cherry Tomatoes, Steak. 저녁 식사: White Rice, Kirkland Signature Frozen Shrimp, T. Marzetti Simply Dressed Lemon Vinaigrette, Good Earth Sweet and Spicy Tea, Lettuce Salad with Assorted Vegetables, Whole Foods Market French Baguette, Butter (Salted). 간식/기타: Good Earth Sweet and Spicy Tea, Galbani String Cheese, Dannon Oikos Triple Zero - Strawberry. 더보기
|
|
2412 kcal
|
운동:
정원 일 (원예) - 15 분, 수선하다 - 4 시간, 걷기 (느리게) - 3km/h - 20 분, 휴식 - 11 시간 25 분, 숙면 - 8 시간. 더보기
|
|
댓글
You liik great, and so does your dad!
2018년 07월 22일 작성이: jengetfit123
|
2018년 07월 22일 작성이: jengetfit123
|
Love it! You both look so happy! ❤️
2018년 07월 22일 작성이: mrsroboto
|
Awwh, so sweet. Enjoy him! My dad passed away just over 30 years ago and I still miss him terribly even today.
2018년 07월 22일 작성이: BlueFront
|
2018년 07월 22일 작성이: nikeit
|
2018년 07월 22일 작성이: adefwebserver
|
Awesome photo to go along with great post. You are doing it!
|
Look at you !!!! Sun hat on, spring in your step.... You can definitely see resemblance in facial features......Your dad really does look well for 84, I can only hope to make it to that point..... You both look so happy, great picture. Thanks for sharing...
2018년 07월 22일 작성이: wright2018
|
A beautiful photo and memories made!
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|