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다이어트 캘린더 보기, 2018년 07월 21일:
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2016 kcal
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지방: 68.31g | 단백질: 176.66g | 탄수화물: 185.13g.
아침 식사: Kirkland Signature Almonds, So Delicious Coconut Milk, Spinach, Mushrooms, Bob's Red Mill Rolled Oats, Progressive Omegessential, Sweet Onions, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Pecan Nuts, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. 저녁 식사: Mushrooms , Butter, Potatoes (Flesh, Without Salt, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Broccoli (from Fresh), Pickled Beets. 간식/기타: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Decaffeinated Espresso Coffee, Nutiva Organic Chia Seed, Gala Apples. 더보기
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2766 kcal
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운동:
VR (Virtual Reality) Gaming - 1 시간, HIIT - 20 분, 책상 업무 - 5 시간, 운전 - 1 시간, 걷기 (운동) - 5.5km/h - 20 분, 숙면 - 8 시간, 휴식 - 8 시간 20 분. 더보기
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