Welcome weight-loss. I am trying to lose 1g this weekend not gain like. I am 400g away from the target with 2 days to spare so I should be able to achieve that technically.
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96.3 kg
지금까지 감소한: 57.8 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 21일:
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1120 kcal
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지방: 36.59g | 단백질: 183.19g | 탄수화물: 12.16g.
아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Rivalus Rival Whey, Professional Whey Micellar Casein MPI, Strawberries, Roasted Grilled or Baked Chicken. 간식/기타: Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 4.2 kg 감소하기
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