2018년 07월 21일의 체중기록 (저널항목 아님)
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108.4 kg
지금까지 감소한: 9.5 kg.
남은양: 35.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 21일:
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1546 kcal
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지방: 338.00g | 단백질: 73.76g | 탄수화물: 93.88g.
아침 식사: 2% Fat Milk, Kellogg's Special K Red Berries. 점심 식사: Butter (Salted), 2% Fat Milk, Sugardale Thick Sliced Bacon, Fried Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. 저녁 식사: Great Value French Onion Guyere Cheese Angus Beef Patty, Hidden Valley Buttermilk Ranch Dressing, Member's Mark Twice Baked Seasoned Croutons, Member's Mark Real Crumbled Bacon, Outback Steakhouse House Salad. 간식/기타: Kozy Shack Simply Well Rice Pudding. 더보기
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주 6.4 kg 감소하기
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 댓글
I bet that makes you happier than a day ago:) You go girl!
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2018년 07월 21일 작성이: baskington
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Stay determined in spite of off sets. I love to cook also just had to change my cooking priorities. I still blow it on holidays but get back on the plan asap, mostly the next day. I have been dealing with type 2 for 26 years. Up and down in control, out of control. A close friend of mine said Bill, diabetes is the easiest of all diseases to control. That was a bunch of BS! On a positive note I do expect my endocrinologist to take me off my meds the first week of August due to weight loss and dietary changes. Currently my weight loss goal is 20 grams of carbs per meal or 60 a day plus or minus. It’s working for weight loss.
2018년 07월 21일 작성이: Bill mcGill
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2018년 07월 21일 작성이: CrashtestDawnie
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