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So the daughter talked me into froZen yogurt tonight....yea was all good till the walnuts and mini choc chips lol. I did stop at half the cup so there’s the treat for the week. Kayaking tomorrow and 2.5 day work week next week with a train trip and vaca in the mountains. Need the super duper willpower when eating out but there’s gonna be lots to do to stay busy and not eat. Boredom and desk work are when I start to look for munchies :) y’all have a great weekend!!
다이어트 캘린더 보기, 2018년 07월 20일:
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2816 kcal
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지방: 150.90g | 단백질: 195.48g | 탄수화물: 262.22g.
아침 식사: Atkins Meal Cookies n' Creme Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Pizzarev Pizza 12”. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Jennie-O Ground Turkey 93/7, La Banderita Carb Counter Whole Wheat Wraps . 간식/기타: Chocolate Frozen Yogurt, Enjoy Life Mini Chocolate Chips, Fisher Chopped Walnuts, Atkins Endulge Caramel Nut Chew Bar. 더보기
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