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Current starting point (226.4lbs). Looking to tighten things up as I prepare for my next powerlifting comp. Posting this up as a reference point and hopefully some motivation for how the body can change with slight modifications to calories and macros!
다이어트 캘린더 보기, 2018년 07월 20일:
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4211 kcal
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지방: 112.79g | 단백질: 238.26g | 탄수화물: 560.63g.
아침 식사: Seasons Choice Mixed Vegetables, Millville Cocoa Rice, Chiquita Banana, VIP Frozen Red Raspberries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. 점심 식사: Royal Basmati Rice. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Reggano Thin Spaghetti, Botan Calrose Rice. 간식/기타: Southern Grove Pistachios Shelled with Roasted Sea Salt, Extra Virgin Olive Oil, Hiland Fat Free Skim Milk, Kirkwood Chicken Tenderloins, Thomas' Cinnamon Raisin Bagel, Kirkwood Boneless Skinless Chicken Thighs, True Nutrition Karboload. 더보기
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