|
An ounce? I lost an OUNCE? It's better than going up, but geeeeeez!
I started my exercise program this week and did the full program last night. I'm a little sore this morning, but it's a good feeling; it means things are working and my body is responding.
I did the leg exercises but did not use any ankle weights. I don't have any, but I'm also not quite ready for the weight in some of the exercises. I'm using the "Strong Women Stay Young" book + my stationary bike and it's all very do-able.
Yesterday I had a doctor's visit and she's delighted with me ;) That was a good feeling.
|
71.4 kg
지금까지 감소한: 6.2 kg.
남은양: 10.1 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 07월 20일:
|
1721 kcal
|
지방: 49.20g | 단백질: 92.60g | 탄수화물: 232.01g.
아침 식사: Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Good Earth Sweet and Spicy Tea. 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Carl Buddig Honey Roasted Turkey, Grimmway Farms Petite Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese. 저녁 식사: Beef T-Bone Steak (Trimmed to 1/4" Fat), Corn, Grimmway Farms Petite Carrots, Onions, Nissin Cup Noodles Chicken Flavor. 간식/기타: Milk (2% Lowfat with Added Vitamin A), First Street Raisin Granola with Almonds, Snyder's of Hanover Wholey Cheese, Jack Link's Original Beef Jerky, Pineapple. 더보기
|
|
2238 kcal
|
운동:
요리 - 20 분, 걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 8 시간, TV 시청 - 2 시간, 휴식 - 5 시간 20 분, 숙면 - 8 시간. 더보기
|
주 0.3 kg 감소하기
|
 댓글
Great job! My weight doesn’t drop much the day after I exercise but it will catch up!
2018년 07월 20일 작성이: momma6224
|
its an ounce in the right direction at least!
2018년 07월 20일 작성이: Pixie68
|
Must be from gaining all that muscle working out;) Don't worry...you are doing amazing!!!!
2018년 07월 20일 작성이: nikeit
|
Believe in and stick to the right methods of weight loss and it will happen. Falter and so will your weight loss.
2018년 07월 20일 작성이: puzzud
|
Actually, i think it is 1.6 oz. 😉 you are doing gangbusters!
2018년 07월 20일 작성이: jengetfit123
|
Thanks, all! Today is another day. I made good food choices this whole week and stayed within my RDI every day and I'm proud of that. I may be taking my dad to the county fair tomorrow, so the calories may be out the window, but at least we'll be walking. They do have really good fish, but it's deep fried, and zucchini, but also breaded and deep-fried. Corn on the cob? I'm sure we'll find something that's yummy to eat that won't kill off all the hard work.
2018년 07월 20일 작성이: SoCalPam
|
2018년 07월 20일 작성이: eat_les
|
Way to go. Love to make the doctors go crazy....Throw some almonds in your purse. Good luck at the fair.
2018년 07월 20일 작성이: cstella1
|
Enjoy yourself with your dad.😇
2018년 07월 25일 작성이: Strong200
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|