Allisa1님의 저널, 2018년 07월 20일

Today is all about the bread... Haven't had for 2 months and this is my ultimate a fresh bread.... I so cheating with this for breakfast and lunch then I'm back on track

다이어트 캘린더 보기, 2018년 07월 20일:
1135 kcal 지방: 47.16g | 단백질: 74.91g | 탄수화물: 100.41g.   아침 식사: Egg Omelette or Scrambled Egg with Cheese, White Bread. 점심 식사: Sunbake White Bread, Cabbage with Meat Soup, Whole Wheat Bread. 저녁 식사: USN Bluelab 100% Whey Protein, Fresh Earth Banting Granola. 더보기
2387 kcal 운동: Fitbit - 24 시간. 더보기

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Wow discipline. pay off. Enjoy your cheat meals 
2018년 07월 20일 작성이: samkelisiwesamke
If you've been doing so well I don't think you should look at it as a cheat day, just enjoy what life has to offer in moderation then you don't have to feel like you're cheating. It's just knowing that bread does things to your waistline and accepting that you can only have limited amounts. It's a special occasion not a cheat day.  
2018년 07월 21일 작성이: Sthesh
Thank you. 😊 
2018년 07월 21일 작성이: Allisa1

     
 

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