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The meal plan as promised (Timiiii) ❤️🌺
다이어트 캘린더 보기, 2018년 07월 20일:
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689 kcal
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지방: 13.91g | 단백질: 24.11g | 탄수화물: 126.58g.
아침 식사: Dried Apricot, Dried Prune, Dried Pear. 점심 식사: Pineapple , Bananas , Grapes. 저녁 식사: I&J Light & Crispy Lemon Fish, Gem Squash. 간식/기타: Wimpy Cappuccino (1 Shot Espresso), Coffee with Milk. 더보기
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 댓글
Thank you❤❤😭 very much appreciated
2018년 07월 24일 작성이: timiiiiii
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you have a lot of self control 😔😔 wish i had self control when it comes to food like you
2018년 07월 24일 작성이: timiiiiii
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How much have u lost so far?
2018년 07월 24일 작성이: iceynino
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Your welcome Timiii. It’s never easy to begin but when you are on a roll, you’re on a roll. I did the 21 sugar detox before I took on the 28 Day meal plan. I was horribly addicted to sweet things after my pregnancy 🙈🙈 I know you gots this!
2018년 07월 24일 작성이: CharleenvSt
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Icey I have lost so far 5,5kg and I am in the middle of week 3. I don’t exercise much (except some sailing every other week).
2018년 07월 24일 작성이: CharleenvSt
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The most important thing about fat loss is knowing how many calories you're having in each meal. Following crash diets is setting yourself up for failure. If you know the simple rule about calories in vs calories out and you have the discipline to measure everything you eat you don't have to starve yourself and set yourself up for failure. It is pretty unrealistic to follow a plan which makes you miserable and does no good in the long run.
2018년 07월 24일 작성이: Stefan.magon
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