2018년 07월 20일의 체중기록 (저널항목 아님)
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53.3 kg
지금까지 감소한: 7.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 20일:
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1625 kcal
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지방: 49.66g | 단백질: 78.05g | 탄수화물: 195.67g.
아침 식사: Liddells Skim Milk, Woolworths Sultanas, Tea with Skimmed Milk, Coles Quick Oats. 점심 식사: Danone YoPRO Vanilla Yoghurt, Apples (Low Moisture, Stewed) , Primo Diced Bacon Pieces, Mushrooms , Egg (Whole) . 저녁 식사: Gloria Jeans Cappuccino (Regular), Deep Fried Potato French Fries (from Fresh), McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread). 간식/기타: Tic Tac Tic Tac, Ice Cream Cones (Cake or Wafer Type) , Peters Light & Creamy Classic Vanilla Ice Cream, Waterfords Diet Lemon, Lime and Bitters Sparkling Mineral Water, Vodka, Tea with Skimmed Milk, Jarrah Honeycomb Hot Chocolate , Fibre One Chocolate Fudge Brownie. 더보기
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안정된 체중
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