|
Have been busy for last 5 days so been weighing myself daily as usual but not updating. I have being good with updating food though since I do that on my phone might do the same with the weight. Had 2 slices of my birthday cake this week the first real sugar I have eaten since 2 Jan 2018 and it took so much guts to eat the cake. Almost like I have become sugar phobic. I only ate the cake because my wife had put so much effort into it. Anyway all seems to be going well. I hope to do better by increasing my cardio and sleeping earlier. Will see how that goes. Also I want to see whether I can stop the habit of gaining weight over the weekend. So I have set myself a challenge to lose 1kg by Monday morning which is 3 days time.
|
96.9 kg
지금까지 감소한: 57.2 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 07월 20일:
|
1241 kcal
|
지방: 46.28g | 단백질: 187.99g | 탄수화물: 27.61g.
아침 식사: Rivalus Rival Whey, Almonds. 점심 식사: Rivalus Rival Whey. 저녁 식사: Professional Whey Micellar Casein MPI, Rivalus Rival Whey. 간식/기타: Rivalus Rival Whey, Benifex Fish Oil (1000 mg), Green Tea. 더보기
|
주 2.1 kg 감소하기
|