|
Damn.. this plateau is irritating me.. 1/2 lb. down in last week. But - clothes feeling looser, so perhaps I’ve gained some muscle - did match my highest bench Monday since my younger days :) Birthday for my son coming up Sat, will take some work to stay on point with calorie intake.. then before I know it will be Salmon Fishing in Haida Gwai and resort is supposed to have amazing food layout every night.. damn. Will power.. will power.. will power..
다이어트 캘린더 보기, 2018년 07월 19일:
|
1444 kcal
|
지방: 75.66g | 단백질: 100.24g | 탄수화물: 91.85g.
아침 식사: Sweet Cherries , Liberte Yogurt Plain 2%, Coffee. 점심 식사: Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Hotdog , Kraft Miracle Whip, Lettuce, Sliced Ham (Regular, Approx. 11% Fat) , Green Peppers , Tomatoes, Mastro Genoa Salami, Mustard, Première Moisson French Baguette , Cheese. 더보기
|
|