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Haha beetroot stained everything. Oh well.
다이어트 캘린더 보기, 2018년 07월 19일:
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526 kcal
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지방: 13.94g | 단백질: 22.89g | 탄수화물: 78.40g.
아침 식사: Spray and Cook Olive Oil, Cinnamon , Bananas , Fair Cape Low Fat Plain Yoghurt. 점심 식사: SPAR Pepperdew, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Chicken Breast Fillet. 저녁 식사: Oranges , Bananas , Coffee with Milk. 더보기
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 댓글
Hi Timi, I am following the 28 Day meal plan South Africa. Very strictly. And I make sure I drink a lot of water. Today was my first day back at the gym. I first wanted to see how my body coped with the low calorie intake before hitting the gym. I can add the meal plan tomorrow on as my breakfast and then you can save it. I don’t really recommend it. But you can give it a try and see how it works for you. It does work. I will also slowly reintroduce normal eating habits as the 28 days are over to not gain the weight back 🌸🌺
2018년 07월 19일 작성이: CharleenvSt
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Long reply 🙈 I hope it helped!
2018년 07월 19일 작성이: CharleenvSt
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