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I cut out a lot of fat today. It wasn't intentional; I just chose different foods to eat that ended up being lower fat. I started getting hungry at 3:30 and now my stomach is growling like I haven't eaten in days. I guess fat is satiating; I hadn't really noticed or thought about it before. I've got almost 1000 calories left today, so I believe I'll be picking up a Famous Dave's single (apples on the side) before heading out to my next event.
다이어트 캘린더 보기, 2018년 07월 18일:
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1481 kcal
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지방: 59.84g | 단백질: 119.41g | 탄수화물: 119.95g.
아침 식사: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Strawberry. 점심 식사: Jack Link's Premium Cuts Original Beef Jerky, Fuji Apples, Water, Radishes, Cottage Cheese (Lowfat 2% Milkfat). 저녁 식사: Wendy's Pomegranate Vinaigrette Dressing, Coca-Cola Diet Coke, Wendy's Side Salad (No Dressing), Wendy's Dave's Single. 간식/기타: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Roasted Salted Cashew Nuts, Dannon Oikos Triple Zero - Strawberry. 더보기
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2413 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 가사 - 2 시간, 책상 업무 - 7 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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