Day 7 of 84. High carb day today. I’ve been looking forward to this since Sunday :). “Rest day #2” so naturally I’ll be playing soccer this evening
|
51.7 kg
지금까지 감소한: 2.5 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 07월 18일:
|
1508 kcal
|
지방: 37.37g | 단백질: 116.54g | 탄수화물: 195.61g.
아침 식사: Lifetime Vegan Max Protein Powder, Nature's Promise Organic Raisin Bran Cereal, Broccoli, Almonds. 점심 식사: Kale, Lightlife Foods Organic Tempeh - Original, Walnuts, 365 Whole Wheat Fusilli. 저녁 식사: Upton's Naturals Traditional Seitan, Hampton Creek Just Mayo Chipotle, Spinach , Minute Instant Whole Grain Brown Rice. 간식/기타: Clif Bar Builder's Bar - S'mores. 더보기
|
주 1.0 kg 감소하기
|