|
I've hit a little plateau; my body is hanging onto every ounce with a vengeance. I think it's finally caught on that I'm losing on purpose and it's ticked off. Being fat is so much easier!
Anyway, I started my stationary bike this week and the free weights last night. I'm starting very very low since I haven't done any of this stuff for years, but I feel good that I started. I've received good advice here from folks who have already traveled this path, and plan to keep my weights low and my reps high.
I started at 3 reps of 10 last night with 4 pounds weights. Pretty low, LOL! When I stopped I could feel my shoulders working and decided that was good. I have three cousins who've had shoulder surgery, so that may be a weak area in my family. So far, so good for me. I'm keeping a log to track my reps and the weight I'm using.
|
71.8 kg
지금까지 감소한: 5.8 kg.
남은양: 10.6 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 07월 18일:
|
1481 kcal
|
지방: 59.84g | 단백질: 119.41g | 탄수화물: 119.95g.
아침 식사: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Strawberry. 점심 식사: Jack Link's Premium Cuts Original Beef Jerky, Fuji Apples, Water, Radishes, Cottage Cheese (Lowfat 2% Milkfat). 저녁 식사: Wendy's Pomegranate Vinaigrette Dressing, Coca-Cola Diet Coke, Wendy's Side Salad (No Dressing), Wendy's Dave's Single. 간식/기타: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Roasted Salted Cashew Nuts, Dannon Oikos Triple Zero - Strawberry. 더보기
|
|
2413 kcal
|
운동:
걷기 (중간) - 5km/h - 1 시간, 가사 - 2 시간, 책상 업무 - 7 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
|
주 0.8 kg 증가하기
|