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This will sound crazy but I went an entire day with no WINE! I have had at least a glass every night for months. This is empty calories, tasty though it is. I am making an effort to avoid all alcohol for several days. Yes folks it sounds like I have a drinking problem or do I?
Hit it hard at the gym this morning, wearing my bodybugg, new workout gear from Under Armour. I am feeling good!
다이어트 캘린더 보기, 2012년 08월 7일:
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1498 kcal
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지방: 39.65g | 단백질: 82.42g | 탄수화물: 111.05g.
아침 식사: Plum, Spinach, Roasted Tomato, Feta & Egg Wrap. 점심 식사: Blueberries, Cottage Cheese (Nonfat), Egg. 저녁 식사: Champagne, Applebees Garlic Herb Salmon. 간식/기타: Plum, Muscle Milk shake light, fish oil. 더보기
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2672 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 걷기 (느리게) - 3km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 운동 기계 (중간속도) - 35 분, 휴식 - 13 시간 55 분, 숙면 - 8 시간. 더보기
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