|
The 10th day - Still hanging in there. I watch a program yesterday about diets and that we eat waaaay to many calories. Even when we eat healthy. The more evolved and processed our foods became the more our needed calorie intake increases.
|
85 kg
지금까지 감소한: 11 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 07월 18일:
|
617 kcal
|
지방: 22.49g | 단백질: 24.05g | 탄수화물: 81.60g.
아침 식사: Dew Fresh Full Cream Milk, ProNutro Chocolate Cereal. 점심 식사: Lancewood White Cheddar Cheese, Bakers Provita, Knorr Cup-A-Soup Summer Vegetable Lite. 저녁 식사: Spray and Cook Olive Oil, Rosemary (Dried) , Brown Mushrooms (Crimini Italian) , Minced Garlic, Freshmark Butternut Spaghetti. 간식/기타: Coffee with Milk. 더보기
|
주 2.1 kg 감소하기
|
 댓글
It's a eye opener when you learn about food etc.
2018년 07월 18일 작성이: Belinda Cowan
|
Haha Ja, oh my word, haha my journal entry makes no sense. But Ja, food is a very vague topic but interesting. One day this is bad another day it’s the dieting secret.
2018년 07월 18일 작성이: CharleenvSt
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|