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Really really REALLY regretting the loaded nachos from Del Taco for lunch. My stomach is so upset. I planned the calories, but not the discomfort! I haven't been eating much processed food lately, and I think it's the canned queso that's killing me. Ugh. That's what I get for straying.
다이어트 캘린더 보기, 2018년 07월 17일:
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1337 kcal
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지방: 62.97g | 단백질: 78.64g | 탄수화물: 115.69g.
아침 식사: Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 점심 식사: Coca-Cola Coke Zero, Nachos with Chicken or Turkey and Cheese. 저녁 식사: Good Earth Sweet and Spicy Tea, Marie Callender's Country Fried Beef Steak & Gravy. 간식/기타: Kellogg's Nutri-Grain Cereal Bar - Strawberry. 더보기
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2119 kcal
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운동:
세차 - 15 분, 요리 - 10 분, 걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 8 시간, 휴식 - 7 시간 15 분, 숙면 - 8 시간. 더보기
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 댓글
2018년 07월 17일 작성이: jengetfit123
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I totally sympathize, but the beautiful bright side is that you have one less temptation you need to worry about. I realized that when French fries lost their appeal. I miss how much I used to love them, but I know that I never have to worry about giving in to that temptation.
2018년 07월 17일 작성이: ConiMN
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Strange, isn't it? I don't even think about candy anymore and even chips aren't calling my name every second - don't know why but I'll take it!
2018년 07월 17일 작성이: nikeit
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All true... except for cookies. Fresh ones. Homemade or bakery. I have very little willpower. A gal brought some leftover cookies from her baby shower to work yesterday and I had one, then did not go back to the break room until I was sure everyone had been in and the cookies were gone. I can't bake anymore; it's just too hard to limit myself.
2018년 07월 17일 작성이: SoCalPam
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I don't bake, but I keep baked goods around. I just freeze them right away. Since it takes a while for them to thaw, gives me a chance to put them back if I'm not doing what I'm supposed to be doing. But I've gotten to the point where I have them scheduled and within my limits in before heading to the freezer.
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That's smart, LZenn. I did that with our Christmas candy this last year. We just pulled the last bag out last month! Out of sight, out of mind, and as you said: if I have to wait for it to thaw, I may not want it after all.
2018년 07월 17일 작성이: SoCalPam
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