My supplement free transformation More details on instagram @fitfesto
다이어트 캘린더 보기, 2018년 07월 17일:
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1945 kcal
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지방: 80.19g | 단백질: 117.22g | 탄수화물: 198.25g.
아침 식사: Raisins, Flax Seeds, Date, Banana, Peanut Butter, Quaker Oats, Egg Omelette. 점심 식사: Brown Rice (Medium-Grain, Cooked), Chicken Breast Meat (Roasted, Cooked). 저녁 식사: Chicken Breast Meat (Roasted, Cooked). 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
My fitness approach has always been totally different from that of others.
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My main goal was to become healthy and build some muscle. Unlike a body builder,
I just want to feel good when I wear my T-shirt and when I ride my Royal Enfield Bullet. .
I knew that even if I workout 7 days in a week or eat a lot of food, I’ll never become like a body builder, huge,
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When your Primary goal is not bodybuilding, why waste time doing a lot of unnecessary exercise instead of some great workout which would give you great result.
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✅It’s very important to have very realistic goals that can be achievable and maintainable.
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You will see a lot of people around you with a huge body and big muscles but that is not what you want, it’s not your goal at all.
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💸Normally people spend a lot of money on supplements but in my case it was a supplement free transformation.
Though I too invested some amount of money just like everyone, I fell pray to the fitness hype thinking that if you take a protein powder you are going to become muscular and big quickly but it was absolutely not true,
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eat proper food and exercise ....besides that you need to rest , recovery , proper sleep. Yes, it has taken time but it’s a long term process to see the result.
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#fitnessjourney #beingfit #supplementfree #tranformation #muscular #fitnessmotivation #nosuppliments #eathealthy #fitness #pune #fitpune
2018년 07월 17일 작성이: fitwiththomas
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Wow! Great to see ur transformation! In my gym trainers always recommend for whey protein powder for fatloss too...
2018년 07월 19일 작성이: Shobha2015
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awesome stuff buddy...how long did it take..
2018년 07월 23일 작성이: divangle
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2018년 07월 23일 작성이: Shreya161998
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@Shobha2015 Thank you Shobha. Yes most people fail to understand that we don't need any kind of supplements or protein powders. being fit is a lifestyle and it takes time.. ya most gym trainers recommended all these unnecessarily
2018년 07월 24일 작성이: fitwiththomas
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@divangle if you are consistent for 1 year you can achieve this by doing less exercise,good food and recovery but you wont look like a bodybuilder, you will look really good .
2018년 07월 24일 작성이: fitwiththomas
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2018년 07월 28일 작성이: Saket Sharma
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in case if you did, what did you take for your post workout?
2018년 07월 28일 작성이: Saket Sharma
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@Saket Sharma I normally eat a banana, or else i go home and have my dinner , no fancy protein shakes nothing, just the normal food only
2018년 07월 31일 작성이: fitwiththomas
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