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Day 5 of 12 week program (5 of 84)
Feeling very sore today from the 3 workouts Thursday Friday and Saturday. Yesterday I took off from the gym to play soccer for 2 hours and then watch the World Cup final 🇫🇷 what a crazy game. I am going to go to the gym tonight and tomorrow and rest Wednesday because I have more soccer. Then I have to take progress pics on day 7 and write a report for the week to send to my coach. So far things appear to be going well 😊
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52.0 kg
지금까지 감소한: 2.3 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 16일:
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1060 kcal
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지방: 30.86g | 단백질: 113.47g | 탄수화물: 91.14g.
아침 식사: Vegg , Cooked Spinach (Fat Added in Cooking). 점심 식사: Pistachio Nuts, Sweet Earth Traditional Seitan, Cucumber (with Peel), Jasmine Rice. 저녁 식사: Tomatoes, Cooked Asparagus (from Fresh), Minute Instant Whole Grain Brown Rice, Frieda's Edamame (Shelled). 간식/기타: Lifetime Vegan Max Protein Powder, Skittles Original. 더보기
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1700 kcal
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운동:
스텝퍼 - 22 분, 윗몸일으키기 - 10 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 걷기 (운동) - 5.5km/h - 10 분, 휴식 - 14 시간 33 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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