SoCalPam님의 저널, 2018년 07월 15일

I've been putting my new-to-me exercise bike to use. I got on twice yesterday for 10 minutes each (level 3) which was a little bit of a push for me. This morning my right knee tried to buckle three times as I was coming downstairs, so I spent some time resting and doing minor housework before getting on the bike again. This time I noticed that I was able to re-set the level and went down to 2. Nice difference! I was able to go from an average of 7 mph to 9 and stayed on an additional 2 minutes for a total of 12. Minor goals, but goals nonetheless! I can't get excited about remembering my youth; I can only get excited when I think about the positive changes I'm making for my future. I am S.W.E.A.T.Y. after that little bit, so off to the showers. I'll be working at a friend's house today for a couple of hours helping her pack to move to her newly remodeled house, so lots of standing, which will be a little tough. I'm giving myself 2 hours.

다이어트 캘린더 보기, 2018년 07월 15일:

1583 kcal

지방: 90.37g | 단백질: 69.64g | 탄수화물: 105.78g. 아침 식사: Kirkland Signature Shredded Cheddar Jack Cheese, Egg, Onions, Butter, Good Earth Sweet and Spicy Tea. 점심 식사: Dasani Sparkling Water, Rubio's Fresh Mexican Grill Fish Taco. 저녁 식사: Gallo Salame Italian Dry Salame, Bing Cherries. 더보기

2224 kcal

운동: 가사 - 2 시간 30 분, 자전거 (사이클) - 12 분, 요리 - 10 분, 설거지 - 30 분, 휴식 - 12 시간 38 분, 숙면 - 8 시간. 더보기

21명이 응원합니다 응원하기

Those 'little victories' add up quickly to bigger goals. Keep at it! I slowly add some time to the longer ride each week.

2018년 07월 15일 작성이: Terrapin12

that is the way I started, lower level even, I was not going to risk hurting myself until I got my muscles used to the new activity. When I felt comfortable I increased the time, then gradually upped the levels. no reason to rush. It took weeks to get to level 8 for me. Half hour work outs burn around 350 to 400 calories at 20 mph. my bike tracks calorie burn thankfully. but I did check a couple burn sites to doublecheck it was accurate for my age and weight. those things can change the burn rate. I don't sweat and it took almost 2 months and this higher level to finally get a little a minor beading of sweat on my skin. enjoy your new activity!

2018년 07월 15일 작성이: baskington

That is so awesome! You will be surprised how quickly you build up stamina.

2018년 07월 15일 작성이: jengetfit123

Thanks! It's really nice to have the bike here so that I can hop on and off instead of going to a gym for just 15 minutes. I was riding in my nightgown and slippers this morning, which I don't think are traditional "work out" clothes! They worked for me, though.

2018년 07월 15일 작성이: SoCalPam

ha that is my normal clothes for work outs.

2018년 07월 15일 작성이: baskington

Good work! Spinning faster at a lower resistance level is better for your knees and cardio than spinning slower at a higher resistance level. Hope you continue to enjoy the bike.

2018년 07월 15일 작성이: SDCyclist

Doing better than I would for certain. Mine would probably get used as a clothes hanger.

2018년 07월 15일 작성이: LZenn


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