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I have decided to shed the kilos and i am going to take it seriously this time. I have gained about 14 kilos over the past two years i think i have become incredibly lazy. My diet plans are to run 4kg at the beach a day and go to the gym and do a program afterwards. im planning on eating only raw foods and only drinking water, coffee, and tea. I am so determined to have the ultimate beach body this summer. ( I say that every year) but i think i might start getting ready for summer now even though its not even winter yet, but this way i can get a leg up on the competition!
다이어트 캘린더 보기, 2010년 05월 3일:
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1618 kcal
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지방: 101.46g | 단백질: 59.51g | 탄수화물: 123.60g.
아침 식사: coffee, apple. 점심 식사: cucumber, carrots, dip. 저녁 식사: potatoe, carrots, brussil sprouts, beef patties, cheese sauce. 간식/기타: banana cake. 더보기
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