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WOW I just measured myself and although I haven't lost weight I am losing inches! I have lost a full inch off my waist!
다이어트 캘린더 보기, 2010년 05월 2일:
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2623 kcal
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지방: 149.44g | 단백질: 190.86g | 탄수화물: 38.17g.
아침 식사: EPA-30 fish oil, cream cheese, foccacia (flax), Cafe Caramel Shake. 점심 식사: Nature's way epa-30 fish oil, ATKINS ADvantage Mocha Latte Shake, TILLAMOOK SHARP CHEDDAR CHEESE, Organic Spring Mix, isernio's breakfast chicken sausage. 저녁 식사: mozzarella cheese, Earthbound Farm Organic Spring Mix, chicken breast, classico spicy red pepper sauce, cream cheese, cheddar cheese. 간식/기타: tillamook sharp cheddar, lean ground beef. 더보기
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4025 kcal
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운동:
휴식 - 3 시간, 스탠딩 - 15 분, 앉아있기 - 12 시간 45 분, 숙면 - 8 시간. 더보기
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 댓글
Alright, Myree. Wow, an inch, that is so awesome!! Good for you!! It is such an exciting thing, isn't it?!?!? It is time for me to measure again also. Although the weight loss is slow but steady, I have been losing inches. Am kind of eager to see what I have lost.
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Measure and let me know how you did! THAT was more exciting than knowing I've lost another pound!
2010년 05월 2일 작성이: Myree67
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