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correction starting weight was 121.6 not 131.
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117.3 kg
지금까지 감소한: 4.3 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 13일:
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1599 kcal
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지방: 72.65g | 단백질: 78.52g | 탄수화물: 160.49g.
아침 식사: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Carrots, Pams Four Bean Mix, Cucumber (with Peel), Toasted Multigrain Bread, Green Peas (Frozen), Corn, Bacon (Cured, Pan-Fried, Cooked). 점심 식사: Anchor Uno Mixed Berry Yoghurt, Bananas. 저녁 식사: Carrots, Cos or Romaine Lettuce, Red Tomatoes, Beef Stroganoff. 간식/기타: Tomato Sauce, Mustard, Carrots, Lettuce, Pams Wholegrain Tortillas, Chicken Frankfurter. 더보기
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안정된 체중
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