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Day 1 of 12 week program (84)
Having lunch now and drinking lots of water today. The workout for tonight looks tough and still planning to play in my soccer game at 10pm 😁. Wishing there was little more rice with the seitan.
Food scale is coming in the mail today so I am going to eat the same meals tomorrow and check them to see how close I was to the portions 😬
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52.7 kg
지금까지 감소한: 1.5 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 12일:
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946 kcal
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지방: 31.66g | 단백질: 90.98g | 탄수화물: 82.67g.
아침 식사: Green Mountain Coffee Hazelnut K-Cup, Cooked Spinach (Fat Added in Cooking). 점심 식사: Pistachio Nuts , Jasmine Rice, Cucumber (with Peel) , Sweet Earth Traditional Seitan. 저녁 식사: Frieda's Edamame (Shelled), Cooked Asparagus (from Fresh), Minute Instant Whole Grain Brown Rice. 간식/기타: Water , Lifetime Vegan Max Protein Powder. 더보기
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1871 kcal
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운동:
스텝퍼 - 15 분, 윗몸일으키기 - 7 분, 걷기 (운동) - 5.5km/h - 10 분, 스쿼트 - 35 분, 축구 - 30 분, 숙면 - 8 시간, 휴식 - 14 시간 23 분. 더보기
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주 0.5 kg 감소하기
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