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I did really well last night for dinner until dessert came. I had a little "shot" of pecan pie + 2 cookies a friend brought and it ended up being over 500 calories. Empty calories. Delicious calories! However, I made good choices for the rest of my food, including a side dish that was an entire head of cauliflower with a cheese sauce. It was delicious but so full of sodium that I was up twice in the night drinking water like a camel. That's probably why I'm actually half a pound lighter today! I know, it will probably take a couple of days for the calories to catch up with me, but I've got my food with me at work, so no more temptations. (Except those cookies which the gal brought and left in the dreaded break room! Must avoid that room like the plague today because cookies, especially with jam in them, are a huge weakness for me).
다이어트 캘린더 보기, 2018년 07월 12일:
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1254 kcal
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지방: 41.74g | 단백질: 49.11g | 탄수화물: 172.51g.
아침 식사: Good Earth Sweet and Spicy Tea, Chobani Blueberry Blended Greek Yogurt. 점심 식사: Water, Nissin Cup Noodles Chicken Flavor, Boiled Egg. 저녁 식사: Domino's Pizza 14" Hand Tossed Cheese Pizza. 간식/기타: Watermelon, Kellogg's Nutri-Grain Cereal Bar - Strawberry. 더보기
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2298 kcal
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운동:
가사 - 2 시간, 책상 업무 - 8 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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