|
Today was a bad day. id been working so hard I wanted a lazy day. a lie in bed watching Netflix playing video games day. the problem with that is being home all day makes me want to eat a bunch... which i cannot do when I'm burning bmr all day. laying around made me feel like crap and want to eat candy. I didnt go over my calories and compromised by eating half a chocolate bar. my deficit wasnt 1K today but it could've been worse. counting this as a victory.
|