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I blame this on eating out last night. Went to a Japanese steakhouse. bypassed the rice and noodles, but I think they had some sauce on the veggies that was questionable. We had cake and ice cream for my mom's birthday and I was able to stay strong. It's a new week and I plan to buckle down.
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93.7 kg
지금까지 감소한: 2.4 kg.
남은양: 30.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 05월 2일:
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2008 kcal
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지방: 141.17g | 단백질: 150.21g | 탄수화물: 16.23g.
아침 식사: Butter, Hickory Bacon Ready to Serve, Scrambled Egg. 점심 식사: Classic Yellow Mustard, Dill Relish, Light Mayonnaise, 98% Fat Free Premium Chunk Chicken Breast in Water. 저녁 식사: Ovals Hamburger Dill Chips, Natural Mild Cheddar Chunk Cheese, Ground Beef (85% Lean / 15% Fat). 간식/기타: Natural Mozzarella String Cheese, Beef Snack Sticks. 더보기
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주 0.6 kg 증가하기
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