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21st gear during two stretches of uphill this morning. Take that as a sign that my muscles are happier with the 115 gram range of daily protein. These bicycle rides turn useful for figuring out my need.
Just set new goal weight. I have no lean-me reference weight to go by, so it's a guessing game at this point.
다이어트 캘린더 보기, 2018년 07월 12일:
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1343 kcal
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지방: 73.28g | 단백질: 158.22g | 탄수화물: 2.39g.
아침 식사: Coffee, Sardines, Chinese Sausage. 점심 식사: Beef Liver, Bacon (Cured, Pan-Fried, Cooked), Sardines. 저녁 식사: Chicken Breast, Sardines. 더보기
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2609 kcal
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운동:
청소 - 2 시간 16 분, 자전거 (중간속도) - 21km/h - 40 분, 휴식 - 13 시간 4 분, 숙면 - 8 시간. 더보기
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