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I found this article... very helpful.
On weekends I use food as a treat. I do a to do list and when im finished so many tasks, I can eat. 25 ways to stop thinking of food.
https://www.eatthis.com/stop-thinking-about-food/
다이어트 캘린더 보기, 2018년 07월 10일:
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791 kcal
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지방: 21.99g | 단백질: 27.52g | 탄수화물: 122.25g.
아침 식사: Coffee with Milk, Brown Sugar, Naartjie. 점심 식사: Leek and Potato Soup. 저녁 식사: Lettuce Salad with Avocado, Tomato, and/or Carrots, Brown Gravy, Mashed Potato, Chicken Drumstick Meat and Skin. 간식/기타: Simply Cereal Cereal Bar, Coffee with Milk, Brown Sugar. 더보기
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