|
다이어트 캘린더 보기, 2018년 07월 9일:
|
775 kcal
|
지방: 19.19g | 단백질: 55.17g | 탄수화물: 101.36g.
아침 식사: Coffee, Sugar, Kellogg's Corn Flakes with Real Honey, Parmalat Smooth Yoghurt. 점심 식사: Hard-Boiled Egg, Carrots, Granny Smith Apples, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. 저녁 식사: Carrots, Lettuce, Cucumber (with Peel), Tomatoes, Knorr Light Greek Salad Dressing. 더보기
|
|
621 kcal
|
운동:
cycle - 30 분, Samsung Health - 23 시간 30 분. 더보기
|
|