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I am tired, sore, and happy. I did a DIY job today for the first time since my knee injuries. I pulled out the sliding doors on my bathtub, scrubbed out all the mildew and caulk, then hung a new rod and curtains. I love the liner because it has all kinds of pockets for those dumb things you need in the shower that are too small or fidgety to fit anywhere without falling.
Then I totally scoured the rest of the bathroom and created new organization for our various bottles and potions.
Did two big sets of dishes, three loads of laundry, and walked the dog. I am creaking and my knees are protesting, but I feel like it's a different type of ache from "pain". It was hot and sweaty work and I'm sure I burned a couple of calories :)
I prefer to work hard than work out but I could tell today that there are quite a few muscles on my body that haven't seen the light of day in a long time. Now that I'm feeling better I feel more confident about going to a gym or starting something at home. My PT said riding a bike would be really helpful but my bike is in kind of sorry shape. Maybe a recumbent stationary bike would be better.
다이어트 캘린더 보기, 2018년 07월 8일:
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1348 kcal
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지방: 77.82g | 단백질: 71.55g | 탄수화물: 100.91g.
아침 식사: Good Earth Sweet and Spicy Tea, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk. 점심 식사: Good Earth Sweet and Spicy Tea, Cucumber (Peeled), Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. 저녁 식사: Great Value Romaine Lettuce, El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. 간식/기타: Butter (Salted), Udi's Cinnamon Raisin Bread, Blue Diamond Smokehouse Almonds, Organic Valley Organic Sharp Cheddar Cheese. 더보기
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2255 kcal
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운동:
수선하다 - 2 시간, 설거지 - 30 분, 가사 - 1 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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