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BBQ Steak, Red tatters & 3/4 cup Mixed veggies. Plus a couple little Beets ;) 535 Cal!
다이어트 캘린더 보기, 2018년 07월 7일:
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2199 kcal
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지방: 76.01g | 단백질: 185.53g | 탄수화물: 199.49g.
아침 식사: So Delicious Coconut Milk, Cooked Egg White, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds. 점심 식사: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. 저녁 식사: Potatoes (Flesh, Without Salt, Boiled), Simply Picked Organic Mixed Vegetables (Frozen), Beef Steak (Lean Only Eaten), Pickled Beets. 간식/기타: Pecans, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. 더보기
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2592 kcal
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운동:
운전 - 1 시간, HIIT - 20 분, VR (Virtual Reality) Gaming - 1 시간, 휴식 - 14 시간 40 분, 숙면 - 7 시간. 더보기
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