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Wake up to 78.00kg, down 0.2kg/7oz from yesterday. That little bit of fruit yesterday made the day hard. Will leave such luxuries out of the picture till lean.
다이어트 캘린더 보기, 2018년 07월 8일:
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1046 kcal
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지방: 73.87g | 단백질: 81.40g | 탄수화물: 8.61g.
아침 식사: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. 점심 식사: Lamb (Trimmed to 1/8" Fat, Choice Grade), Chinese Sausage, Sardines. 저녁 식사: Ground Beef (80% Lean / 20% Fat), Egg Yolk, Beef Liver. 간식/기타: Magnesium Sulfate, Potassium Citrate, Kiwi Fruit, Kiwi Fruit. 더보기
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2303 kcal
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운동:
자전거 (중간속도) - 21km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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