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having a cheat day today. still kept it healty with chicken breast and some pork. had a bit to drink and didn't weigh my food. back at it tomorrow....its not a diet its a lifestyle
다이어트 캘린더 보기, 2018년 07월 7일:
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2137 kcal
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지방: 81.61g | 단백질: 61.30g | 탄수화물: 153.68g.
아침 식사: Kellogg's Corn Flakes with Real Honey, Parmalat Smooth Yoghurt. 점심 식사: Pork Chops (Center Loin, Bone-In, Cooked, Grilled). 저녁 식사: Fritos Sweet Chilli Flavour, Beef Sausage. 간식/기타: Savanna Dry Cider. 더보기
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