2018년 07월 7일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 7일:
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2709 kcal
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지방: 27.61g | 단백질: 77.38g | 탄수화물: 535.90g.
아침 식사: Blueberries, Plums, nuts.com Nuts.com dried tart cherries, Cherry Bay Orchards Dried Cherrycrans, Bob's Red Mill Old Fashioned Rolled Oats, Dried Seaweed, Clif Bar Clif Bar - Blueberry Crisp, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Honey, Ginger (Ground), Hot Water, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Oriental Green Tea Green Tea Asian Market, Cinnamon, Black Pepper, Turmeric (Ground). 점심 식사: Onions, Whole Foods Market French Green Lentils, Nature's Earthly Choice Black Rice. 저녁 식사: Sue Bee Honey (1Tbsp, 21g), Oriental Green Tea Green Tea Asian Market, bills valerian root tea, Sue Bee Honey (1Tbsp, 21g), Hot Water, Raisins, Garden of Life 100% Organic Young Wheat Grass Juice Powder, So Natural Freeze Dried Strawberries, Dried Peaches (Sulfured, Dried), Cherry Bay Orchards Dried Cherrycrans, Gourmet Merchant Dried Pineapple, Quaker Old Fashioned Oats, nuts.com Nuts.com dried tart cherries, Hot Water. 더보기
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주 1.3 kg 증가하기
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