ewaldj님의 저널, 2018년 07월 6일

Signing up for a nutrition and fitness program. 12 weeks and lifestyle changing. Not sure when day 1 will be exactly. The coach said it will be a very specific nutrition plan so I want to try and log everything.

53.3 kg 지금까지 감소한: 1.0 kg.    남은양: 7.4 kg.    다이어트 실행도: 합리적.

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877 kcal

지방: 24.46g | 단백질: 27.55g | 탄수화물: 145.28g.   아침 식사: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Italian Bread. 점심 식사: Miso Soup. 저녁 식사: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. 더보기

1323 kcal

운동: 걷기 (운동) - 5.5km/h - 10 분, 휴식 - 15 시간   50 분, 숙면 - 8 시간. 더보기