|
Since Monday I’ve been following the endocrinologists diet of no flour, no grains and no sugar. I know this is not yet weight loss but overall I feel better and fully for longer. I am trying to do high protein instead of high fat.
|
58.4 kg
지금까지 감소한: 2.6 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 07월 6일:
|
1766 kcal
|
지방: 73.51g | 단백질: 86.49g | 탄수화물: 105.73g.
아침 식사: Chicken Thigh (Skin Not Eaten), Scrambled Egg. 점심 식사: Nando's Vitality Meal, Halloumi Cheese. 저녁 식사: Nachos with Cheese and Sour Cream, Margarita. 간식/기타: Gin and Tonic, Strawberries. 더보기
|
주 1.6 kg 감소하기
|
 댓글
I don’t know much about that diet, but I’ve heard a lot of good things about it, especially with people who need to lose a lot of weight. And I like the fact that you say you feel better...that’s how you’re supposed to feel, a lot of people see a healthy diet as torture and it shouldn’t be! And it isn’t , once you find the right diet and see results and you know you’ll be able to keep it up, it changes your whole life and view on food. We deserve to have a healthy relationship with food😍 I LOVE eating healthy, it makes me feel good, more energetic, happier?😀 and content with myself as I have had a lot of issues with my self esteem in the past. Good luck and keep up the good work!
2018년 07월 6일 작성이: Niesie185
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|