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Took my first gentle run in a year on Tuesday eve. Finally have gained enough weight to add back a little more cardio (prior had just been walking so as not to burn too many calories, and doing yoga).
Running felt good! But, man...creaky, stiff joints and muscles. I think strength training is key when over 50! That’s going to be a big focus for the rest of summer—building up muscles...and staying limber.
다이어트 캘린더 보기, 2018년 07월 5일:
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1905 kcal
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지방: 81.09g | 단백질: 93.81g | 탄수화물: 197.53g.
아침 식사: Maple Syrup, Latte Coffee, Scone. 점심 식사: Lay's Classic Potato Chips (28.3g), Simply Sliced Roast Turkey Breast, Organic Romaine Hearts, New York Rye Bread, Mayonnaise , Provolone Cheese . 저녁 식사: Cantaloupe Melons, Simply Sliced Roast Turkey Breast, Organic Romaine Hearts, New York Rye Bread, Mayonnaise , Provolone Cheese . 간식/기타: Great Value Raisins, Stonyfield Farm Organic Lowfat Just Peachy Yogurt, Meijer Walnut Halves, Trader Joe's 73% Organic Dark Chocolate. 더보기
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