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Today sucked. Emotions are wild, energy is medium-but tired easily. Just finished a light dinner and already feeling 100% better after complex carbs (Quinoa)
Big adjustment cutting out processed sugar and running the deficit, but I’m staying strong.
다이어트 캘린더 보기, 2018년 07월 5일:
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1931 kcal
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지방: 68.30g | 단백질: 155.31g | 탄수화물: 185.88g.
아침 식사: So Delicious Coconut Milk, Cooked Egg White, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds. 점심 식사: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. 저녁 식사: Pickled Beets, Quinoa (Cooked), Mann's Sugar Snap Peas, President's Choice Cooked Peeled Pacific White Shrimp. 간식/기타: Dry Roasted Unsalted Almonds, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. 더보기
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2898 kcal
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운동:
휴식 - 8 시간, VR (Virtual Reality) Gaming - 1 시간, 숙면 - 7 시간 40 분, HIIT - 20 분, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기
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