Hey, I also have a shoulder injury from work. Muscle relaxers made me into a zombie. However during my two weeks totally inactive instead of eating my emotions away because I wasn’t able to workout and move like I normally do I focused on my food; portions, kcal, balance between carb/fat/protein. I educated myself on ingredients I’d like to avoid. I learned to measure and weigh food as I’m a bulk eater. Don’t give up. You have us as support.