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BBQ Steak, Red Potatoes, Broc and Pickled beets. 534 Cal.
다이어트 캘린더 보기, 2018년 07월 4일:
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2074 kcal
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지방: 60.95g | 단백질: 184.13g | 탄수화물: 205.02g.
아침 식사: Kirkland Signature Almonds, So Delicious Coconut Milk, Cooked Egg White, Bob's Red Mill Rolled Oats. 점심 식사: Salmon, Mann's Sugar Snap Peas, Radish, Pecan Nuts, Earthbound Farm Organic Spring Mix, Taylor Farms Organic Baby Spinach, Red Cabbage, Hidden Valley Light Ranch Dressing, Baby Carrots, Cucumber (with Peel). 저녁 식사: Pickled Beets, Broccoli , Beef Steak (Lean Only Eaten), Potatoes (Flesh, Without Salt, Boiled). 간식/기타: Gala Apples, Nutiva Organic Chia Seed, So Delicious Coconut Milk, Decaffeinated Espresso Coffee, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Rivalus Promasil, Bananas, Kirkland Signature Three Berry Blend. 더보기
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3368 kcal
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운동:
핫요가 - 1 시간 20 분, 이소라 - 46 분, 숙면 - 8 시간, 심장 (Cardio) - 5 분, 휴식 - 6 시간 49 분, 운전 - 1 시간, 책상 업무 - 6 시간. 더보기
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