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Dropping my calories with 400 calories, 4 weeks until the show. Time to burn some fat
다이어트 캘린더 보기, 2018년 07월 4일:
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2108 kcal
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지방: 169.33g | 단백질: 119.37g | 탄수화물: 31.24g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. 점심 식사: Avocados, Broccoli, Jalapeno Peppers, Bacon, Lancewood Full Fat Plain Cream Cheese, Chicken Breast, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Food Lovers Canola Mayonaise, MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter, Cheddar Cheese, Enterprise Back Bacon, Baked Egg (Fat Added in Cooking). 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Monster Absolutely Zero, Lipton Clear Green Tea, Egg (Whole), Tea (Brewed), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Almonds. 더보기
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3157 kcal
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운동:
헬스 - 1 시간, 걷기 (중간) - 5km/h - 45 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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 댓글
Good luck and hope you achieve what you want in 4 weeks
2018년 07월 4일 작성이: Belinda Cowan
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Thank you very much, highly motivated at the moment and I am determined to reach my goal
2018년 07월 4일 작성이: Riaan.van.niekerk
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