2018년 07월 4일의 체중기록 (저널항목 아님)
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94.2 kg
지금까지 감소한: 5.9 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 4일:
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2108 kcal
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지방: 169.33g | 단백질: 119.37g | 탄수화물: 31.24g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. 점심 식사: Avocados, Broccoli, Jalapeno Peppers, Bacon, Lancewood Full Fat Plain Cream Cheese, Chicken Breast, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Food Lovers Canola Mayonaise, MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter, Cheddar Cheese, Enterprise Back Bacon, Baked Egg (Fat Added in Cooking). 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Monster Absolutely Zero, Lipton Clear Green Tea, Egg (Whole), Tea (Brewed), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Almonds. 더보기
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3157 kcal
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운동:
헬스 - 1 시간, 걷기 (중간) - 5km/h - 45 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 증가하기
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